johnpersico's Journal, 13 April 2019

149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 47.43g | Prot: 35.27g | Carb: 130.38g.   Lunch: Root Beer, Hamburger with Tomato and/or Catsup on Bun, Burger King Onion Rings (Value). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Steamed or Boiled Shrimp. more...

2360 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...