Weigh In record (no journal entry) for 17 July 2010
|
156.7 lb
Lost so far: 32.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
2077 kcal
|
Fat: 69.71g | Prot: 139.03g | Carb: 237.70g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: relish, mustard, ketchup, hot dog bun great value, hot dog oscar meyer. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: root beer, whopper jr., banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, body fortress, 1% milk great value. more...
|
|
1993 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|