Weigh In record (no journal entry) for 21 November 2012
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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504 kcal
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Fat: 7.81g | Prot: 68.88g | Carb: 41.99g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Romaine, Lemon Juice , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Tilapia (Fish) , Cauliflower , Strawberries . more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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