Weigh In record (no journal entry) for 21 November 2012
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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904 kcal
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Fat: 43.42g | Prot: 51.17g | Carb: 86.73g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Taco Sauce, Hot Pepper Cheese, 2% Fat Milk, Egg. Lunch: artichoke spread, Baby Kosher Dills, Pocket Thins, Deli Ham 97% Fat Free Smoked Cooked Ham, Mayo with Olive Oil. Snacks/Other: Tangerine, Dried Chia Seeds. more...
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losing 7.0 lb a week
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