Weigh In record (no journal entry) for 21 November 2012
|
257.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1466 kcal
|
Fat: 68.27g | Prot: 106.18g | Carb: 111.70g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Granules, Coffee, 12 Grain Bread, Reduced Fat Swiss Cheese. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Pork Loin (Tenderloin), Sour Cream, SHDS SPRD CNTRY CRCK BTER, Cracked Pepper Seasoned Squash & Onions, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Peach Mango Green Green Tea Mix. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjoy2Day's weight history
|