Weigh In record (no journal entry) for 21 November 2012
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439.8 lb
Lost so far: 45.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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4419 kcal
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Fat: 169.77g | Prot: 124.74g | Carb: 565.83g.
Breakfast: 100% Pure Orange Juice, Pork Sausage Patty. Lunch: 10" Hand Tossed America's Favorite Feast Pizza, Buffalo Mozzarella Sticks, Ice Original, Diet Mountain Dew (20 oz Bottle). Dinner: Country Club Crackers, Crystal Light on the Go Sugar Free packets, American Cheese, Chopped Ham. Snacks/Other: Twix, Mountain Dew (20 oz), Mountain Dew (20 oz), Twix. more...
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gaining 3.9 lb a week
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clydebrown's weight history
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