mkes's Journal, 01 July 2010

219.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 51.65g | Prot: 105.46g | Carb: 168.91g.   Breakfast: Coffee with Sugar. Lunch: Carne Asada Burrito. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 1% Fat Milk, Diet Pepsi (Can), Light Fat Free Blueberry Yogurt. more...

3242 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...