Weigh In record (no journal entry) for 30 June 2008
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147.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2008:
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1164 kcal
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Fat: 24.86g | Prot: 82.08g | Carb: 165.30g.
Breakfast: Nectarine, Fat Free Cream Cheese, Wheat Bagel. Lunch: Blueberries, Blackberries, Strawberry, fat free plain yogurt, Lean Pocket. Dinner: Garlic, Lemon Juice, French Salad Dressing, Sesame Seed, Low Sodium Soy Sauce, Tomato, Chicken, Lettuce. Snacks/Other: Sugar Free Jello Gelatin, LA LIte. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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