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mrbungledisco
Journal
12 Apr 19
mrbungledisco's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
200.8 lb
Lost so far:
37.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
2526 kcal
Fat: 94.06g | Prot: 171.81g | Carb: 230.37g.
Breakfast:
Mozzarella Cheese, Coca-Cola Coca-Cola Classic (12 oz), Anheuser-Busch Budweiser Light Beer, Dino's The Greek Place Tzatziki Sauce, Mahatma Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Lamb, White Pita Bread.
more...
2601 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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