Weigh In record (no journal entry) for 12 April 2019
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1716 kcal
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Fat: 122.56g | Prot: 103.27g | Carb: 25.66g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Nutiva Organic Extra Virgin Coconut Oil, Metagenics Exogenous Ketones, Now Foods MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Kirkland Signature Organic Coconut Oil, Kroger Classic Mayo, Mustard, Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Pampa Smoked Oysters, Wal-Mart Wild Salmon Filets, Boiled Egg, Mission Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Myprotein Creatine Monohydrate, Metagenics Exogenous Ketones. more...
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1172 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Samsung Health - 23 hours. more...
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steady weight
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