Weigh In record (no journal entry) for 16 July 2010
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1562 kcal
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Fat: 60.72g | Prot: 83.61g | Carb: 171.46g.
Breakfast: orange juice, thomas bagel, natural skippy peanut butter. Lunch: water, water, chicken noodle soup. Dinner: mcdonalds bacon ranch salad. Snacks/Other: pickles, mcdonalds mcflurry. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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