Weigh In record (no journal entry) for 12 April 2019
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1249 kcal
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Fat: 25.85g | Prot: 62.52g | Carb: 106.84g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Apples , Stop & Shop Baby Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey, Melba Toast, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Pears , 7UP Diet 7UP, Absolut Vodka, Absolut Vodka, Absolut Vodka, Sweet Onions , Sweet Onions , Broccoli , Cauliflower, Baked or Broiled Cod. more...
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losing 12.6 lb a week
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