Weigh In record (no journal entry) for 12 April 2019
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151.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1924 kcal
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Fat: 66.37g | Prot: 117.10g | Carb: 210.84g.
Breakfast: Core power chocolate- small, Friendship Dairies 1% Lowfat Cottage Cheese, Celery, Thomas' Light Multi-Grain English Muffin. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Lemon Juice, Water. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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