|
Water: 60.5%
Fat: 27%
|
221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1099 kcal
|
Fat: 31.52g | Prot: 37.69g | Carb: 170.66g.
Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *, Kraft American Singles. Dinner: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Spaghetti with Meat Sauce (Entree) . more...
|
|
3309 kcal
|
Activities & Exercise:
Raking The Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wayneferr's weight history
|