Weigh In record (no journal entry) for 20 November 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1480 kcal
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Fat: 64.23g | Prot: 73.17g | Carb: 159.01g.
Breakfast: milk, egg, Extra Thin Yellow Corn Tortillas (Taco Size), 1 thin slice Roast Beef (Lean Only Eaten) (view details) . Lunch: Roast Beef (Lean Only Eaten), swiss cheese, yellow corn tortillas. Dinner: Lite Salt, White Rice Original Ready Rice, string beans. Snacks/Other: Nutrition Omega-3 Mix, Ginger Ale Soda, cashews, apples slices. more...
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gaining 64.2 lb a week
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leonat's weight history
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