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Yeah baby! On a roll now
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178.4 lb
Lost so far: 6.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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899 kcal
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Fat: 45.12g | Prot: 77.73g | Carb: 46.07g.
Breakfast: Triple Strength Fish Oil, Blueberries, Fat Free Hazelnut Creamer, Classic Roast Instant Coffee, Premium Hardwood Smoked Sliced Bacon. Lunch: Water. Dinner: Water, Shredded Low-Moisture Mozzarella Cheese, Red Tomatoes, Original Taco Seasoning Mix, Lettuce, Lean Ground Beef 93/7. Snacks/Other: Premium Dark Chocolate with Almonds, Water. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.1 lb a week
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