Weigh In record (no journal entry) for 20 November 2012
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1112 kcal
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Fat: 44.87g | Prot: 58.62g | Carb: 128.28g.
Breakfast: Café (Instantâneo), Melões Verdes. Lunch: Azeite de Oliva, Azeitonas Pretas, Abóbora Cozida (de Abóbora Fresca), Frango Assado, Feijão Verde, Salada de Alface com Vegetais Variados. Dinner: Café Pré-Adocicado com Açúcar, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Cereal em Barra com Linhaça Castanhas e Quinua, Ameixas, Laranjas, Água, Maçãs Fuji. more...
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3064 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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losing 95.7 lb a week
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