Edbarr's Journal, 20 November 2012

181.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 74.56g | Prot: 129.54g | Carb: 195.41g.   Breakfast: Fried Egg, White Rice. Lunch: Chicken NoodleO's Soup. Dinner: White Rice, Beef Steak. Snacks/Other: Special K Cereal, Special K 90 Calorie Bar. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...