Weigh In record (no journal entry) for 11 April 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2667 kcal
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Fat: 69.61g | Prot: 172.61g | Carb: 325.91g.
Breakfast: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Banana, Daily Bread Pane di Segale. Lunch: Esselunga Mandorle Sgusciate, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Salmone. Snacks/Other: Esselunga Mandorle Sgusciate, Sugo di Pomodoro, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 12.3 lb a week
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