FH3's Journal, 11 April 2019

264.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 192.12g | Prot: 68.23g | Carb: 51.53g.   Breakfast: Mt. Olive Kosher Dill Spears, International Delight Coffee House Inspirations - Half & Half, Alterra French Vanilla Coffee. Lunch: Land O'Lakes Salted Butter, Kroger Frozen Cut Leaf Spinach, Tuscan Garden Blue Cheese Dressing, Perdue Buffalo Style Chicken Wings. Dinner: Silk Unsweetened Coconut Milk, Kroger Sliced Jalapeno Peppers, Briannas Asiago Caesar Dressing, Gulden's Spicy Brown Mustard, Kraft Natural Finely Shredded Mexican Style Four Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks. more...

3898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...