Weigh In record (no journal entry) for 12 April 2019
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129.2 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1197 kcal
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Fat: 51.46g | Prot: 82.45g | Carb: 104.17g.
Breakfast: California Gold Nutrition Peanut Flour 12, Банан, Домик в деревне Молоко 2,5%, Мука Нутовая, Яйцо, Творог 5%. Lunch: Зелёный Горошек, Оливковое Масло, Лук, Цветная Капуста, Шпинат. Dinner: Слайсы, Peanut Flour 12, Молоко 3,2%, Light Whey 6Pak Nutrition, Chiaru Семена Чиа, Hortex Клубника Замороженная, Ряженка Гринагро 3,2%. more...
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losing 1.5 lb a week
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