Swazi Princess's Journal, 19 October 2016

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Weigh In record (no journal entry) for 19 October 2016

200.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:

1554 kcal

Fat: 64.88g | Prot: 50.27g | Carb: 161.05g. Breakfast: Coffee with Milk, Ham and Cheese Frittata. Lunch: Cheddar Cheese, Wrap Filled with Vegetables. Dinner: Buttermilk (Lowfat, Cultured), Mielie. Snacks/Other: Green Tea, Cadbury Dairy Milk Chocolate, Pinotage. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Swazi Princess's Journal, 19 October 2016

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