nelle81487's Journal, 20 November 2012

195.0 lb Lost so far: 37.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 55.78g | Prot: 51.05g | Carb: 169.00g.   Breakfast: Vegetarian Spanish Rice. Lunch: Flour Tortilla, Sour Cream & Onion Potato Chips (Package), American Cheese, Ranch Salad Dressing (1.5 oz). Dinner: Deluxe Steamers Italian Vegetables, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Crystal Light Slurpee, Popping Candy, 100 Calorie Snack Pack. more...

2629 kcal

Activities & Exercise: elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...