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walked 3.5 miles today
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117.4 lb
Lost so far: 4.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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444 kcal
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Fat: 0.59g | Prot: 10.32g | Carb: 99.34g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), great value spicy south west mustard. Lunch: russet potato. more...
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losing 0.3 lb a week
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