Lotus1970's Journal, 11 April 2019

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 67.61g | Prot: 108.84g | Carb: 76.10g.   Breakfast: Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, 100% Whole Wheat Roll, 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Roasted Broiled or Baked Chicken Leg. more...

1483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...