Weigh In record (no journal entry) for 11 April 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1921 kcal
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Fat: 106.10g | Prot: 68.61g | Carb: 168.35g.
Breakfast: Nesquik Какао, La Pina Арахисовая Паста, Щедрые Хлебцы Ржаные, Дымов Сырокопченый Бекон, Сыр Голландский, Racionika Diet Иммуно со Вкусом Лимона с Мёдом , Яичница. Dinner: Сибирская Коллекция Пельмени Иркутские. Snacks/Other: Вологодское Мороженое Пломбир Вологодский, Di&Di Умные Сладости Батончики Амарантовые, Racionika Diet Батончик для Похудения Кокос, Банан. more...
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2503 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 11 hours and 10 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 0 minutes. more...
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losing 0.6 lb a week
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