Weigh In record (no journal entry) for 20 November 2012
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1632 kcal
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Fat: 47.17g | Prot: 96.50g | Carb: 221.82g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries , Grilled Chicken Breast. Lunch: Meat Lasagna. Snacks/Other: Clover Honey, Whole Raw Almonds, Bananas , Sour Dough Bread, Sweet Potato, Organic Crunchy Peanut Butter, Bananas . more...
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losing 4.2 lb a week
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chicohen's weight history
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