Weigh In record (no journal entry) for 20 November 2012
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185.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1251 kcal
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Fat: 85.24g | Prot: 99.58g | Carb: 23.23g.
Breakfast: High Protein Shake - Chocolate. Lunch: bleu cheese dressing, Mixed Salad Greens, egg, Turkey. Dinner: broccoli, cherry tomatoes, turkey, salad greens, Ranch Salad Dressing. Snacks/Other: Bacon, Egg, pepperjack ch, Sliced Pepperoni. more...
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2870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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