Weigh In record (no journal entry) for 20 November 2012
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1143 kcal
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Fat: 28.12g | Prot: 63.72g | Carb: 163.02g.
Breakfast: Bagel, Pear. Lunch: Tangerine, Traditional Chickarina Soup. Dinner: CBO Grilled chicken sandwich. more...
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losing 44.8 lb a week
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dbbmgdn1's weight history
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