Weigh In record (no journal entry) for 20 November 2012
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230.2 lb
Lost so far: 5.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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910 kcal
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Fat: 37.20g | Prot: 30.62g | Carb: 117.67g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Brownie with Icing, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Navels Oranges . more...
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2697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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