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Hurray we have movement downwards!
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1411 kcal
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Fat: 33.54g | Prot: 54.96g | Carb: 222.18g.
Breakfast: fruit yoghurt, banana, asda malted whies. Lunch: wholemeal bread, Mushroom Soup II. Dinner: roquefort cheese, ryvita crackerbread. Snacks/Other: apple, sorbet. more...
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2410 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.8 lb a week
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 Comments
Yeah... Well done. You'll have a green ticker soon :-)
20 Nov 12 by member: Sk1nnyfuture
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