nordicgirl's Journal, 16 July 2010

139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.10g | Prot: 33.11g | Carb: 144.51g.   Breakfast: orange juice from concentrate, milk lowfat, sugar, coffee, Cheerios. Lunch: milk lowfat, shredded cheddar cheese, Progresso Minestrone soup reduced sodium. Snacks/Other: Nature Valley Oats n' Honey bar. more...

1602 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...