KobayasiMaru's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

250.7 lb Lost so far: 5.1 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

400 kcal

Fat: 6.25g | Prot: 11.37g | Carb: 83.80g. Dinner: Banane. Snacks/Other: Heißer Kakao (aus Vollmilch). more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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KobayasiMaru's weight history