Weigh In record (no journal entry) for 10 April 2019
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177.0 lb
Lost so far: 72.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1780 kcal
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Fat: 91.40g | Prot: 102.56g | Carb: 139.42g.
Breakfast: Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Oatmeal, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, International Delight Fat Free & Sugar Free Caramel Creme, International Delight French Vanilla Coffee Creamer Cups, Coffee, Kerrygold Pure Irish Butter. Lunch: Fruit Salad, All Seasons Balsamic Vinaigrette Dressing, Spinach Salad, Chicken or Turkey Salad. Dinner: Lipton Diet Green Tea with Citrus, Beef Goulash with Noodles. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Giant Eagle Cherry Tomatoes, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg, Stouffer's Animal Crackers. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 1.7 lb a week
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