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Too high. Less carbs and sugars. Lack of exercise, but back at gym this week.
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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697 kcal
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Fat: 19.14g | Prot: 23.35g | Carb: 120.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fazoli's Garden Side Salad, Spaghetti with Meat Sauce (Regular), Fazoli's Garlic Breadstick. Snacks/Other: Brach's French Burnt Peanuts. more...
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gaining 0.5 lb a week
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