Lotus1970's Journal, 10 April 2019

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 60.36g | Prot: 84.69g | Carb: 125.28g.   Breakfast: Bacon, 100% Whole Wheat Roll, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, Goats Cheese (Soft), 365 Organic Steel Cut Oats. Dinner: Baked Potato (Peel Eaten), Hormel Baby Back Ribs. Snacks/Other: Market Pantry Frozen Mixed Berries. more...

1476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 39 minutes. more...