leissp's Journal, 19 November 2012

198.6 lb Lost so far: 72.5 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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2814 kcal

Fat: 84.94g | Prot: 106.88g | Carb: 445.63g.   Breakfast: Gala Apples, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Grilled Chicken & Vegetables. Dinner: Cauliflower, Salmon, Avocados, Spinach and Chick Peas, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Japanese Persimmons, Bananas, Navels Oranges, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Herbal Tea, Simple Pleasures Moments, Gala Apples, dried pineapple, Almonds, Dried Pineapple. more...

4555 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...