Weigh In record (no journal entry) for 10 April 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1778 kcal
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Fat: 64.47g | Prot: 103.82g | Carb: 151.79g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Green Mountain Coffee Breakfast Blend K-Cup, Skippy Creamy Peanut Butter, Bananas , Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chardonnay Wine, Butter , Asparagus , Shrimp, Barilla Angel Hair Pasta, Extra Virgin Olive Oil. Snacks/Other: Milk Chocolate Peanut Butter Eggs, Sweet Chipotle Beef Jerky, Cucumber (with Peel), Snyder's of Hanover Peanut Butter Filled Pieces, Enjoy Life Chocolate Protein Bites, Wonderful Halos Mandarin Oranges. more...
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2601 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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