Weigh In record (no journal entry) for 10 April 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2815 kcal
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Fat: 102.62g | Prot: 109.42g | Carb: 199.48g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Grape Tomatoes, Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Waffle Potato Chips, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Grolsch Grolsch Lager, Cheesecake Factory Sweet Corn Fritters, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 1.9 lb a week
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