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Feeling realy good, have been to the gym agian today, making the time for me.
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1200 kcal
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Fat: 47.69g | Prot: 56.09g | Carb: 149.27g.
Breakfast: water, Green Tea, Banana. Lunch: coffee, prosciutto ham, sweet potato, red onions, avacado, Chicken Breast (Skin Not Eaten), spinach, pepper, salt, lemon juice. Dinner: rye bread, green tea, water, Cheese and Spinach Filled Cannelloni. Snacks/Other: Cantaloupe Melons. more...
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3696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 8.8 lb a week
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