Really blew it over the weekend. We always have 2 Thanksgivings, one at home and one with the extended family. I blew it on last nights at home Thanksgiving! Oh well, not going to worry about it too much until next week, after the next Thanksgiving.
|
179.0 lb
Lost so far: 23.5 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 November 2012:
|
914 kcal
|
Fat: 33.81g | Prot: 74.87g | Carb: 74.74g.
Breakfast: Coffee, Vanilla Soymilk. Lunch: Lean Cuisine Chicken Parmesan. Dinner: Turkey. Snacks/Other: Ice Cream Cones - Premium Sundae. more...
|
gaining 12.3 lb a week
|