Weigh In record (no journal entry) for 18 November 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2012:
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2477 kcal
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Fat: 133.17g | Prot: 93.59g | Carb: 252.57g.
Breakfast: CREAMER, DECAF COFFEE, SPLENDA, ITALIAN SAUSAGE, BISCUIT. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, REAL MAYO, WHOLE WHEAT BREAD, BANANA. Dinner: ITALIAN SAUSAGE, NATURES OWN 50, AMERICAN CHEESE, TURKEY, MUSTARD, TOMATO, HAM. Snacks/Other: PINEAPPLE CREAM CHEESE PIE, POUND CAKE, LANCE TOAST CHEE CRACKERS, ANIMAL CRACKERS, CASHEWS, NATURE VALLEY SWEET & SOUR FRUIT & NUTS. more...
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3293 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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gaining 12.8 lb a week
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GMARTELLO's weight history
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