Weigh In record (no journal entry) for 19 November 2012
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1496 kcal
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Fat: 101.73g | Prot: 126.24g | Carb: 27.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, High Protein Shake - Chocolate. Lunch: egg, Turkey, bleu cheese dressing, Mixed Salad Greens. Dinner: turkey, Ranch Salad Dressing, salad. Snacks/Other: Mayonnaise, Egg, Bacon, Solid White Albacore Tuna. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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