Weigh In record (no journal entry) for 19 November 2012
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
614 kcal
|
Fat: 16.45g | Prot: 33.36g | Carb: 82.00g.
Breakfast: Strawberries, Total 0% Greek Yogurt, Classic Granola, Mangos. Lunch: Fresh Salsa, Ground Beef, Low Fat Refried Black Beans, Mexican Style Taco Cheese, Flour Tortillas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|