|
Water: 57%
Fat: 28%
|
223.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2498 kcal
|
Fat: 105.12g | Prot: 74.49g | Carb: 333.21g.
Breakfast: Original Powder Creamer, Coffee, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee with Cream and Sugar (Large), Coca Cola Classic (Medium), Onion Rings (Medium), Double Whopper Sandwich. Dinner: Spaghetti with Meat Sauce (Entree) , Coffee with Cream and Sugar. more...
|
|
3125 kcal
|
Activities & Exercise:
Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wayneferr's weight history
|