Weigh In record (no journal entry) for 19 November 2012
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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855 kcal
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Fat: 20.90g | Prot: 53.12g | Carb: 112.40g.
Lunch: sugar free hazelnut creamer, sugar free oatmeal. Dinner: goldfish, Chicken Noodle Soup. Snacks/Other: fiber powder, GUM. more...
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gaining 5.1 lb a week
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