Weigh In record (no journal entry) for 09 April 2019
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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4652 kcal
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Fat: 165.12g | Prot: 159.57g | Carb: 678.63g.
Breakfast: Blue Bunny Blue Bunny Champ! Strawberry Shortcake, Dunkin' Donuts Apple Fritter, Kroger Apple Fritter, Sugar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cupcake with Icing, DiGiorno Pizzeria! Thin Margherita Pizza, Oranges, Quest Chocolate Caramel Pecan Hero Protein Bar, Sweet 2 Eat Peaches, Kiwi Fruit, Great Value Apple Fritter. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, Krispy Kreme Original Glazed Doughnut, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Fat Milk, Trix Cereal. Dinner: California Pizza Kitchen Thai Style Chicken Pizza, Apples. more...
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4588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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