ihappyman's Journal, 10 April 2019

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 94.30g | Prot: 93.60g | Carb: 188.70g.   Breakfast: Quick or Instant Oatmeal, Soy Milk, Coffee with Cream. Lunch: Dim Sum Shrimp Dumplings, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Fried Shrimp Ball, Dim Sum Siu Mai. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Broccoli, Brown and Wild Rice. Snacks/Other: Sargento Colby Jack Cheese Sticks, Trader Joe's Multigrain Crackers, Walnuts. more...

2479 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...