Weigh In record (no journal entry) for 16 July 2010
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2142 kcal
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Fat: 101.80g | Prot: 81.80g | Carb: 169.12g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Shedd's Spread Light Spreadable Margarine, Scrambled Egg, Country Hash Browns. Lunch: Crab Cakes, Strawberry Banana Cups, Ranch Yogurt Dip. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). more...
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3254 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Housework - 3 hours and 5 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 2 hours and 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 30 minutes. more...
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gaining 3.5 lb a week
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