Weigh In record (no journal entry) for 08 April 2019
|
219.2 lb
Lost so far: 20.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1439 kcal
|
Fat: 50.37g | Prot: 78.02g | Carb: 157.62g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas, Sugar in the Raw Sugar in The Raw, Expo Fresh Strawberries, Horizon Organic Heavy Whipping Cream, Beachbody Whey Protein Powder - Vanilla. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Diced Tomatoes, Zucchini, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Organic Strawberry Spread. Dinner: Cooked Carrots, Carrots , Sliced Uncured Smoked Ham. Snacks/Other: Rum, Milton's Baking Company Multi Grain Baked Snack Crackers, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|